We’ve applied the principles of performance-based program design to the pre and postnatal journeys to develop a training approach that will help you coach each of your clients to achieve their personal best in what will likely be the greatest performance event of their lives.
When training for any performance event, the first step is always to define the goals you’re training for. We help you understand the multiple goals your pregnant and postpartum clients are training for so you can create programs that help them accomplish these goals.
After defining the training goals, we break them down to help you understand the factors that influence achievement of those goals. So, you will know exactly what it will take (and the challenges your clients will need to overcome) to be successful.
With a clear recognition of the goals and success factors, you’ll then get progressive, adaptable programming frameworks for both prenatal and postpartum training. You’ll learn how to apply these frameworks to clients of all stages and fitness levels.
You’ll learn a unique and powerful assessment strategy that will give you deeper insight into how your clients move outside the gym. This will help you determine where to start and how to progress each client through the framework in the safest and most effective way.