This 12-week program is designed to help you move with greater ease in your third trimester, prepare physically (and mentally) for childbirth, and get setup for success in your postpartum recovery. See everything included below.
Education, Understand the "Why"
Our goal is to help you better understand your body, and the rationale behind your workouts, so that you are empowered moving forward to know how to exercise safely and effectively on your own. Throughout your training, we provide easy-to-understand education – much of which will benefit you not just during pregnancy, but for the rest of your life.
Weekly Workouts, via Digital App
Our strength-focused total body workouts are designed to be done 3 days per week and take 30-40 min or less. The easy-to-use digital app guides you through your workouts step-by-step with video demonstrations of each movement (like this). You also have the flexibility to progress through the program faster by training 4 days per week, or slower by training 2 days per week.
Childbirth, Preparation and Resources
We’ve partnered with Certified Childbirth Educator and Founder of Birth Smarter, Ashley Brichter, CCCE, CLC to ensure you feel prepared and confident going into your BIG day. We cover the evolution of childbirth, breakdown the stages of labor, give you specific strategies for each stage, review the various childbirth classes, and more
Weekly Tips, and Bonus Resources
In addition to the childbirth education, throughout your program we will send you additional tips and resources specific to your stage, especially as it relates to expediting your postpartum recovery. You also have the option of booking private video sessions with one of our expert PROnatal trainers for additional support.
Minimal Equipment Needed
Our workouts utilize these resistance bands and door anchor. Other than that, we’ll use traditional household objects (and depending on your floor, you may want a mat or towel). If you will be doing these workouts at your gym, you can substitute weights for some exercises if you wish. You will still need the resistance bands for some exercises, but you will not need the door anchor.