Postpartum Program Details

I just completed the Postpartum Training Program and am happy to report, I lost inches, gained a lot of tone, improved my posture, and feel so much stronger! I loved having a structured program to follow and being able to schedule and move my workouts around. I found the program benefitted me throughout my day as I became more aware of my breathing and moving in better alignment. I noticed that, as I progressed through the program, I needed to increase my weights which made me feel stronger and more powerful. Overall, it definitely exceeded my expectations!

This program was EXACTLY what I needed to recover and regain my fitness postpartum. The bite-sized daily core recovery routines and weekly emails helped me heal my diastasis recti. As a former personal trainer, I was impressed with the thoughtful, progressive design of the strength training workouts. Best of all, the workouts were short enough to squeeze into a packed day of mothering, and I always felt like I moved my entire body in a variety of ways, which was so appreciated after spending so much time in similar positions (nursing!) all day. I highly recommend this program to any new mom - whether or not you were an avid exerciser before baby!

I purchased the postpartum training program after I had my daughter, and I’ve never felt stronger! I really appreciate the methodical approach to the training – how it takes you through a full recovery program, then helps you build strength and get back to higher intensity work. In a world that focuses so much on “bouncing back,” I have loved how this program has helped me become the strongest, healthiest version of myself.”