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Become a ProNatal Certified Coach. Self-Paced Online Course Newly Updated for 2024. ENROLL NOW→

FREE Guide

Learn what moves to avoid or modify by trimester to train your pregnant clients safely & more effectively.

What You Will Learn

This FREE guide is great for anyone who is pregnant or a health & fitness professional who works with pregnant clients. By reviewing it, you will:

  • Understand What to Avoid or Modify by Trimester
  • Get Evidence-Based Information as to Why
  • Know when a move is not right for someone
  • Learn How to Make Choices by Individual
  • Receive a Summary Chart for Easy Reference

Just complete the info below to get your FREE guide today!

What You Can Expect from Us

As parents and fitness professionals, we understand how confusing and frustrating it can feel to sift through all the conflicting information online when it comes to prenatal exercise.

We promise that all the information you receive from us is grounded in rigorous research with input from an Advisory Board of pelvic floor physical therapists, childbirth educators, breathing experts, physiatrists, and more.

You can feel comfortable that we have “done our homework” (and never stop doing it) so that you no longer have to feel overwhelmed trying to do it all yourself.