Hey! I am Theresa Toth, a postpartum pilates instructor in Calgary, Canada.

I have been doing pilates for many years and during covid became certified as a Stott Pilates Instructor. I am a mom of 2 and have a strong belief in the power of Pilates to rebuild your core and pelvic floor postpartum. It’s the best!

I teach both in-person and online classes and really love working with new moms. They bring their babies to class and we keep the atmosphere relaxed and inclusive so that all levels of fitness can participate.

What I love most is watching the moms get stronger each week (as well as their babies, as they learn to crawl and walk) and especially seeing them connect with other moms in the community. Each week just gets better and better!

I hope you will join me on the mat!

T