Sarnia is a NASM certified personal trainer and pre and postnatal exercise specialist who passionately brings about awareness to women’s health through the healing power of movement. She holds a master’s degree in Health Education and Promotion. She teaches and inspires others to live healthier lifestyles through awareness, education, and exercise. After a debilitating post pregnancy recovery, she became curious on how to find ways to improve the outcome of labor, birth. and post birth recovery. She realized the importance of the body’s preparation for the physical demands of pregnancy, birth, and motherhood. She was able to experience firsthand the benefits of specifically training the body for birth and motherhood with her subsequent pregnancy. She has since lived out her mission of empowering women to have strong and smoother births along with functionally fit bodies in motherhood. She welcomes the opportunity to help more women train and thrive for the marathon of pregnancy, birth, and motherhood!