Sara is a NASM Certified Personal Trainer, group fitness instructor, and owner of Titan Sports Performance in Santa Barbara. For 12+ years, she has worked with individuals of all ages and fitness levels through a blend of exercise practices, educating her clients with a hands-on approach and an emphasis on proper alignment and breathing throughout movement.

Sara has her MS degree in Holistic Nutrition and specializes in women’s hormonal health exercise and nutrition programs for all stages of life. She does not believe in a “one-size-fits-all” approach to health and wellness and always addresses the uniqueness of each of her clients to develop individualized health protocols that include dietary modification and stress management techniques as part of their strength and conditioning program.