Sam is an ACSM Certified Personal Trainer and Fitness Instructor with a BS in Kinesiology, and specialty certifications in pre/postnatal fitness, corrective exercise, Schwinn cycling instruction and Barre instruction.  She left a high school teaching career in pursuit of her passion and has been happily working, learning and growing in the wellness industry for over 6 years.  

Sam is an advocate for all women receiving high quality prenatal care and postpartum rehabilitation.  Her clients appreciate her ability to break down complex material and tailor her training program to meet their individual needs.  She believes that your health is a priority always, daily movement should be joyful and pain free and a regular fitness routine should continually challenge and support one’s physical, mental, and emotional wellbeing.  If you are ready to stay active during pregnancy and prepare for childbirth, or pursue a postpartum fitness routine to support your healing, Sam is prepared to provide a thoughtful, custom training program.