I’m a NASM-certified movement coach creating better birthing experiences one client at a time. I am working to cultivate a strong community of support for birthing families, and lend my voice + effort to a number of advocacy groups working to change the systemic issues facing US families.
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Medical Disclaimer: The information on this site is for a healthy pregnant, or new mom, with no complications or risk factors. This content is for informational purposes only and not intended to offer medical advice. Always consult with your doctor first before beginning any exercise program.
