Laura views fitness is an evolving art of what the human body can do. Fitness brings the mind and body together in unity, which facilitates experiencing life to the fullest. The human body was meant to move, and the mind meant to be challenged. Laura is dedicated to sharing the sense of peace and empowerment that can be found through movement.

Laura, a NASM certified Personal Trainer and Stretchologist, began her fitness career at Under Armor Performance Center, in Baltimore, MD, with a fiery passion for spreading the contagious positive energy of the fitness and health industry. She also has certifications in flexibility, aerial yoga, bodybuilding, and proprioceptive neuromuscular facilitation. Laura has a Bachelor’s Degree in Public Health: Family Science, understanding the utmost importance of both physical and mental health Mother throughout the entire process of pregnancy and childbirth.

Pregnancy and childbirth are the most challenging life events that a woman will go through. Find empowerment through health.