Krystine is a certified personal trainer specializing in women’s health, certified group fitness instructor, certified nutritional coach, physical therapist assistant, pregnancy & postpartum corrective exercise specialist, and pre/postnatal performance training specialist. She has been helping women to feel strong and confident in their bodies since 2012. She is a wife and a mom of 3.

Her Postpartum recovery changed everything for her. Her purpose. Her mission. Her idea of being “fit”. And fitness in general. To continue her vision in helping other moms and moms-to-be restore their core and build strength, function and confidence within their body. She truly found her message in her own mess. She realized quickly how unimportant having 6pack abs was and how damn important it is to be able to sneeze 3 times in a row or pick her baby up and not leak….which lead her to create her newest women’s fitness program called Core Restore-Ab Recovery Program. workouts M-F for women to look and feel their best and recorded on-demand option available in her Move Your Body Workouts to help women look and feel their best at any stage of life.