Hi, I’m Kasey Nehrt! I hold a B.S. in Exercise Science and specialize in pre & postnatal fitness. I’m a Personal Trainer and Group Fitness Instructor passionate about helping women feel strong, confident, and supported throughout pregnancy, birth, and postpartum. I offer online personal training through The Refinery Movement and lead in-person prenatal strength and babywearing strength classes at Studio SPF – Brownstown.

I focus on building functional strength, core activation and stability, and mobility to prepare the body for labor, postpartum recovery, and everyday motherhood.

As a mom of two who has experienced home water births, I know how much preparation—physically, mentally, and emotionally—can impact your birth and postpartum journey. My faith in Jesus Christ is at the center of everything I do, and I aim to bring encouragement, hope, and practical support to every woman I coach.

I’m currently accepting clients and would love to help you feel empowered, educated and strong for your motherhood journey.