Josephine Picco
Senior Personal Trainer | Pre & Postnatal Fitness Specialist | Health Coach
Vancouver, BC

Josephine Picco is a highly experienced and certified personal trainer with a deep specialization in pre and postnatal fitness. With many years in the health and fitness industry and a diverse athletic background in figure skating, gymnastics, dance, and martial arts, Josephine blends technical expertise with a passion for empowering women through every stage of life.

She holds dual Pre and Postnatal Specialist Certifications (Fit4Two and PPFS) and is certified through ProNatal Fitness, bringing an evidence-based, functional approach to helping new and expecting mothers train safely and effectively. Her training also includes advanced education in Mobility Fundamentals, Corrective Exercise, Performance Rehab, and Nutrition, giving her a comprehensive lens for working with clients through pregnancy, postpartum recovery, and beyond.

After transitioning from a successful career in the mortgage industry, Josephine followed her calling to support others in building stronger, healthier bodies—physically and mentally. Her philosophy is rooted in sustainable strength, movement quality, and long-term health. She is known for her compassionate yet strategic coaching style, helping women feel strong, confident, and capable in their changing bodies. Josephine’s sessions emphasize proper movement mechanics, breathwork, core and pelvic floor integration, and progressive strength training—tailored specifically to each stage of the prenatal and postnatal journey. She believes in holistic coaching, combining personalized training programs with nutrition guidance to optimize recovery, energy, and overall well-being.

Whether you’re navigating your first pregnancy, returning to training after childbirth, or managing the demands of motherhood while reclaiming your fitness, Josephine provides the tools, education, and support to help you thrive.