Hi, I’m Erin! I’ve been a trainer since 2019, specializing in functional movement and sustainable habit creation. With certifications from Equinox EFTI, Precision Nutrition Level 1, and Precision Nutrition Sleep, Stress, and Recovery, I bring both expertise and passion to help my clients thrive in their everyday lives and prepare for life’s significant milestones—like childbirth.

I understand the unique challenges of preparing for childbirth, navigating pregnancy, and adjusting during the postpartum stage. My approach focuses on listening to your body’s feedback, tailoring each session to meet your needs, and building habits that support your long-term goals.

I practice what I preach, incorporating breathwork, core stability, strength training, and cardio into my weekly routine. I believe that true health is about more than just the physical—it’s mental, too. Whether you’re preparing mentally for childbirth or working to reframe thoughts to support new habits, I’m here to guide you.

I’ve had the privilege of working with clients at all stages of pregnancy—pre-pregnancy, pregnancy, and postpartum—always respecting each individual’s pace and priorities. If you’re ready to move better, feel stronger, and embrace this transformative journey with confidence, I’d love to support you every step of the way.