I believe women deserve thoughtful, highly informed training that recognizes how their bodies evolve through pregnancy, postpartum, motherhood, and beyond.

I’m Chelsea, founder of Herself Maternal Wellness & Fitness. For more than 12 years, I’ve helped women build strength that supports real life, with specialized training in pregnancy, postpartum recovery, and core and pelvic floor function.

My approach is centered on helping you understand your body, trust it, and train with purpose. Whether you’re preparing for birth, rebuilding postpartum, returning to higher-impact exercise, or simply wanting to feel stronger in everyday life, your training should reflect your goals and the season you’re in.

I combine progressive strength training with intentional core and pelvic floor work, mobility, and movement strategies that translate beyond the gym. I don’t believe in fear-based fitness, “bouncing back,” or treating women’s bodies as fragile. Instead, I meet you where you are and give you the tools and progressions to move forward with confidence.

Ultimately, I want you to leave our work together not only stronger, but with a deeper understanding of your body and greater confidence in everything it is capable of.