Amanda Hoffman is a certified personal trainer and nutrition coach based in Cleveland Ohio. She specializes in kettlebell training and exercise for prenatal and postpartum women. Her goal is to help you understand how exercise can lead to feeling confident and empowered in whatever season of life you are in.
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Medical Disclaimer: The information on this site is for a healthy pregnant, or new mom, with no complications or risk factors. This content is for informational purposes only and not intended to offer medical advice. Always consult with your doctor first before beginning any exercise program.
