I have been a personal trainer since 2022, however, my love of fitness reaches well beyond that. Physical activity has always been a way for me to channel my emotional energy in a healthy way. It makes me feel confident about myself and has given me a way reflect my inner strength on the outside. All of that changed when I had my daughter in 2023. I struggled with multiple postpartum issues, including vaginal prolapse, that made reclaiming my fitness journey extremely challenging. I struggled to feel like myself again and I felt that the system had failed to provide adequate preparation and information. I became certified through ProNatal Fitness to navigate my own journey back to working out safely and that is my goal for you as a personal trainer. I want to help you get back to the things you love, safely, and at the right pace. I want to share the knowledge that I wish I had during my pregnancy in hopes that your postpartum journey is smooth and enjoyable.