Train Women For The Event of a Lifetime

Attend a Live Workshop

If you entered the health and wellness field to make a positive impact on people’s lives, nowhere is that opportunity greater than with the pre and postnatal population. Each year, millions of women enter the “ultimate athletic event” of pregnancy – often unaware of the physical challenges that lay ahead. Conventional guidance tells them to “take it easy,” but this advice — intended to help prevent injury — actually does more to cause it because it leaves women unprepared to manage the stresses and demands placed on their bodies. You have the power to change this paradigm by becoming a Pre/Postnatal Performance Training Specialist. Register for a live training, and start making a substantial impact on your business, and on the lives of so many women.

About the Workshop

This 9-hr interactive training is Level 1 of the PROnatal Fitness Education.  You’ll discover the latest research, and learn how to use the PROnatal Performance Training Approach to design pre and postnatal fitness programs for clients of all stages and fitness levels. You’ll come away with your Certificate, CEUs (ACE 0.8, NASM 0.8, AAFA 0.8), and the key tools you need to confidently coach your pre and postnatal clients to achieve their personal best.  Click the Workshop Details below to see the topics covered and what you receive.


July 20-21

New York City

Equinox Trainers Only
Specific Club TBD
1:00 – 5:30pm each day
Register via Equinox



Sep 8

New York City

Crunch Fitness
1109 2nd Ave
New York, NY 10022
8:30am – 5:30pm

Registration: $275


Sep 22

San Francisco

Crunch Fitness
71 New Montgomery St.
San Francisco, CA 94105
8:30am – 5:30pm

Registration: $275


Post-Workshop Level 2 Training (Optional)

After attending a workshop, you will have the option of taking our Level 2 training to further build your expertise, and your business.  This level offers enhanced education, additional resources, and a host of benefits including on-going support, and featured endorsement on our website as a PROnatal Certified TrainerThe Level 2 training allows you to receive the full, comprehensive education that’s included in our Online Training.  Learn more about our Level 2 Training, and all the benefits it offers.

Level 2 Training

I have been in the fitness industry for over a decade, and have taken many other pre/postnatal certification courses, and the PROnatal workshop is above and beyond the rest! It perfectly blends scientific expertise with effective practical work. I also loved that the instructors are mothers, who combine their fitness expertise with firsthand experience. I learned so much, and would happily recommend this course to anyone eager to work with the pre/postnatal population. A+

Stacey Menchel, Personal Trainer and Fitness Consultant, C- Section Solutions/JCC Manhattan

I am a personal trainer, but also 8 months pregnant with my first, and I am so thankful that I took this workshop toward the beginning of my pregnancy. Following the PROnatal Performance Training protocol, I am happy to say that my body is strong, well aligned, and free from pain -- despite having scoliosis. This is by far the best prenatal fitness certification I’ve taken. The instructors are truly experts and pioneers in this field. It's definitely a MUST for any professional who wants to work with pregnant or postpartum clients!

Allison Hassan, Personal Trainer Equinox, First time expecting mom

I can't believe how this 9-hour workshop never got boring! We were constantly learning and practicing concepts. The information on 360 breathing, functional training for motherhood activities, how to formulate a proper program, and how to change the cultural narrative on conventional views of pregnancy is so important. As a woman, I appreciate this very much. As a trainer, I am so excited to put my certification to good use and take my clients (even the non-pregnant ones) to the next level. Thank you PROnatal Fitness!

Lisa Ulley, Transform Fitness Head Trainer

Continuing education is an imperative component to growth in our industry. When it comes to pre/postnatal exercise, just reading a book is not enough to truly set coaches up for success. I loved the practical component of this workshop, and appreciated getting so much hands-on experience and practice with the concepts presented. Thank you so much PROnatal for equipping us with the tools necessary to help women dominate life during and after their pregnancies!

Troy Brooks, Personal Trainer and owner of TB Elite Fitness

Interested in Hosting a Workshop?

We travel to gyms and studios across the country to conduct workshops (and host facilities receive discounted registration for their staff). Most often, it starts with one interested person simply reaching out. Contact Us to start the conversation.

Workshop FAQs

There are no prerequisites! Anyone interested in a highly comprehensive, and updated approach to pre and postnatal education will benefit form the information. You do not need a fitness certification.

However, you DO need a nationally accredited fitness certification, and at least 2 years working experience, if you wish to be listed on our website as a PROnatal Certified Trainer.  You should also have a Personal Training Certification to work 1-on-1 with clients.

There is no exam required to receive your Certificate and CEUs.  There is, however, an exam required to pass Level 2 Training and earn your title as a PROnatal Certified Trainer.

Level 1 is the key training needed to begin working with pre and postnatal clients.  This training alone will provide you your specialty certificate.  Level 2 just enhances your education and helps you further build your credibility and expertise with marketing promotion and on-going support.

Our Online Training contains Level 1 and 2 combined.  This bundled education is $449 and includes the following CEUs: ACE 2.8, NASM 1.9, AAFA: 15, CANFITPRO: 4.0. The Live Training is Level 1 only, but you have the option of taking Level 2 online after the workshop.  So, you have the option of getting the same education either way.

Interested in doing the Online Training, but attending a workshop to also get the benefit of the live discussion and hands-on practice?  We offer online course participants $100 off any live training.  Contact us at for details.

We are happy to answer any questions you have!  Email us at or give us a call at 516-778-9468.

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0.8 CECs

0.8 CEUs

8 CEUs