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Train women for the Event of a Lifetime

Become the Coach Every Mother Deserves

If you entered the health and wellness field to make a positive impact on people’s lives, nowhere is that opportunity greater than with the pre and postnatal population.  Each year, millions of women enter the “ultimate athletic event” of pregnancy – often unaware of the physical challenges that lay ahead.  Conventional guidance tells them to “take it easy” or to “modify,” but this advice often leaves women unprepared to manage the very specific, high-stress demands placed on their bodies. You have the power to change this paradigm. You can help women train better for their motherhood journey, so they can focus more on enjoying the thrill of it all. Explore the ways we can help you do this.

Discover An Approach That Will Set You Apart

Just as running a marathon or playing a tennis match requires a training program specific to those activities, the same is true for the motherhood journey. Our Performance Training Approach is grounded in “training specificityto give you a framework that helps you prepare your clients to successfully manage the stresses ahead of them, and not only recover, but emerge even stronger.

Our Course Offerings

Our signature course is our Pre/Postnatal Performance Training Specialist Course, which offers you the ability to earn featured endorsement on our Find a Professional page. However, we have also created additional courses to meet different needs. Explore which course is right for you.

Specialist Course

Become a Pre/Postnatal Performance Training Specialist with our most comprehensive course

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Intro Course

Get an introduction to our Performance Training Approach and come away with actionable tips

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GroupX Course

Learn how to confidently coach the pre and postnatal participants who attend your classes.

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“I believe that this training methodology can help revolutionize motherhood and support it being the STRONG and POWERFUL experience it is meant to be!

Nicole Katz, Structural Yoga Therapist

Outstanding education. Evidence-based. Professionally done. Grateful I chose PROnatal Fitness among all the options out there.” 

Emily Biever, MS, RD, LDN, CPT

 

“I’ve been in the fitness space for 10 years and was surprised by just how many NEW things I learned in this course. Fantastic!”

Kara Liotta, CPT & VP Talent Development and Innovation at Flywheel Sports

 

“Best approach to prenatal programming I’ve seen yet.”

Rhyann Enny, fitness professional and mom


“Every fitness professional working with female clients should be required to take this education.”

K.A.B, Former Professional Soccer Player & Current Coach/Trainer

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