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Check out our NEW Guide to Prenatal Exercise!  LEARN MORE→

Mini Courses

Build Your Expertise With Topic-Specific Courses

Our goal is to help you become the best possible coach for your pre & postnatal clients, and sometimes this means building your skills in specific areas. That’s why we’ve developed mini courses on various topics targeted to different learning needs. There are no pre-requisites to taking these courses.

Pre/Postnatal Course for Group Instructors

This is the first pre & postnatal course specifically designed for Group Fitness Instructors. In just a few hours, it arms you with the tools you need to safely, effectively, and confidently coach the pre & postnatal participants who show up for your “regular” classes. All tips are designed to be easily applied in a group fitness setting. Feel completely confident when the next pregnant person walks into your class!

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Additional Mini Courses

The courses below are not specific to pre/postnatal. The skills taught can be applied to ALL client populations, but they are certainly important for becoming the best pre/postnatal coach.

Programming Course

Learn how to design cohesive personal training programs that can help ALL your clients better achieve their goals

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Coaching & Feedback Course

Discover an evidence-based way to teach your clients that will accelerate their learning so they progress faster.

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Become a Specialist

You do not need to have any previous pre or postnatal education to take the courses above. If you are, however, interested in earning your pre & postnatal specialization, learn more about our signature course to become a Pre/Postnatal Performance Training Specialist and all the benefits it offers.

Become a Specialist