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Ritu Kumar Singh

Pre/Postnatal Performance Training Specialist

Ritu Kumar Singh

Pre/Postnatal Performance Training Specialist

She is an Ex-Army Officer with a passion for Health and Fitness. After her two pregnancies, she realized that a lot of changes occur in a Woman’s body, not only physiologically but also psychologically. A new Mom’s life gets tough and she has to do multiple tasks at once which often leads to many bodily dysfunctions due to non-awareness about the right movement patterns. After her own journey with healing huge diastasis recti after her second pregnancy, she realized that pre/postnatal fitness is a grey area in her country. Most of the clients of this population are handled with a wrong approach with a primary focus only on weight loss and not rehabilitation starting from a Foundation Stage. With her 5 years of experience in this field, she wants to create not only a safe platform with a focus on the health and fitness of Pre/Postnatal Clients but also create more awareness on this particular niche and area in her Country.

SERVICE AREA(S)

Delhi NCR

CERTIFICATIONS & SPECIALTIES

  • Certified Nutrition Coach
  • Certified Personal Trainer
  • Tupler Technique Trained Professional