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Quincie Hydock

Pre/Postnatal Performance Training Specialist

Quincie Hydock

Pre/Postnatal Performance Training Specialist

As a certified PROnatal Performance Training Specialist, Quincie’s mission is to enlighten pregnant and postpartum folks with practical knowledge about strengthening and safety. Quincie has a uniquely enthusiastic interest in how pregnancy affects the body and mind, and is honored to be a source of guidance to expectant and new parents. The preparation and aftermath of birth provides superpowers and challenges alike, and Quincie is equipped with the expertise to empower through education and encouragement.Quincie has been a professional fitness instructor since 2014. Her natural teaching style is upbeat and uplifting, and those who work out with her leave class or sessions feeling accomplished and joyful. As an adaptable and emotionally intelligent woman, Quincie possesses an innate ability to understand the shifting needs of her clients and determine the type of support necessary to progress on any given day. Quincie enjoys incorporating appropriate musical tempos to her workouts to encourage flow and drive, and focuses on movements that are enjoyable yet effective for her clients.Private sessions are offered in-person or virtually on a sliding scale of $50-100/session. In most cases, Quincie meets her clients once every 2 weeks. Sessions are a combination of physical/mental check-ins, personalized circuit training, stretching, and information sharing that aligns with her client’s particular stage of their pre/post-natal journey.“Working with Quincie has done wonders for my physical and mental strength throughout pregnancy! Her energy and enthusiasm is inspiring. She equipped me with tools to understand my changing physique and developed custom workouts to help me achieve my fitness goals. I’ve gained energy and confidence through working with her. 10/10 would recommend as a pre-natal coach and mentor—a truly empowering experience!”—Pre-Natal Client, 2020

SERVICE AREA(S)

Brooklyn