Black Friday SALE through November 28th! EXPLORE THE SALE→

Liz Diamond

Pre/Postnatal Performance Training Specialist

Liz Diamond

Pre/Postnatal Performance Training Specialist

Liz Diamond’s love of fitness began in college as a way to shed the “Freshman 15.” Ever since, physical activity has been a consistent part of Liz’s adult life, from exercising regularly at the local fitness center or swimming laps to having completed several sprint triathlons, ½ marathons and local charity 5ks. Liz has worked in the “helping professions” since high school. After college, she worked in residential facilities and domestic violence centers to support children, teens and adults. Combining her love of fitness with her social work background in 2014, Liz became a certified personal trainer. She brings positivity, energy, and personal growth to her individualized approach for each client.

Liz encountered challenges and successes with staying fit during and after each of her 3 pregnancies and is passionate about bringing that experience to helping moms succeed in their own journey.

Most recently, Liz enjoys sharing her passion for fitness with her 3 children, husband and dog through hikes, outdoor activities, and cheering on her kids in their sporting events.


Fairfield, Westchester


Inspire Fitness

1051 Long Ridge Road

Stamford, Connecticut




  • Certified Personal Trainer
  • Kettlebell Weightlifting
  • TRX