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Joseph Cohen

ProNatal Certified Coach

Hi! I’m Joseph, and I’m here to support you through your pre and postnatal fitness journey with personalized, client-centered care.

As a certified personal trainer through NASM and a Precision Nutrition certified coach, I specialize in creating tailored fitness and nutrition plans designed for the unique needs of pre and postnatal clients. My goal is to empower you with the tools, knowledge, and confidence to take control of your health and well-being throughout this transformative time.

I believe in creating a client-led plan that focuses on your strengths, respects your individual abilities, and prioritizes safe movement. Each session is designed with you in mind, ensuring that you feel supported, motivated, and confident in your body. Whether you’re preparing for childbirth or navigating postpartum recovery, I’m here to guide you with a holistic approach that integrates fitness, nutrition, and self-care.

I’m passionate about helping clients feel strong and capable, no matter where they are in their journey. With virtual meetings and customized fitness plans, I provide the flexibility and personalized attention needed to make your experience empowering and sustainable. Let’s work together to achieve your goals and build a foundation for lasting health and wellness!

SERVICE AREA(S)

Westchester

CERTIFICATIONS & SPECIALTIES

  • NASM Certified Personal Trainer
  • Precision Nutrition Level 1 Certified