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NEW Mini Course! Pre/Postnatal Education for Group Fitness Instructors. LEARN MORE →

E-Guide: Exercises to Avoid

Exercises to Avoid When Training Pregnant Clients

Learn what exercises to avoid or regress by trimester (and why) to help your pregnant clients mitigate injury and recover faster.

What You Will Learn

Gain clarity with detailed guidance by trimester, supported by evidence-based rationale.

Understand how to manage differences by client (activity history, fitness level, belly size, etc).

Receive a summary chart so you have all the info at your fingertips.

Price: $14

After completing your purchase, you will receive an email with a link to download your guide. If you have any questions, reach out to us at info@pronatalfitness.com.

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