The PROnatal Postpartum Workout is a 1-hour, outdoor workout designed to expedite your postpartum recovery by first establishing a solid foundation of deep core strength and proper movement, then gradually dialing up intensity to build your strength in the most effective way. The class format alternates between strength circuits and cardio drills, and is highly modifiable for all fitness levels and stages of motherhood (including expecting mamas).
The class offers many ways to accommodate your little one. You can have your baby in a stroller next to you, or on a blanket on the ground beside you. Many of the movements have options for incorporating your baby too for some real-life functional strength training! Most moves can be modified if you need to wear your baby in the carrier as well.