The PROnatal Stroller Workout is a 1-hour, outdoor total body workout designed to help moms of all stages effectively rebuild their bodies post-baby, and develop the strength necessary to meet the very physical demands of motherhood. You’ll burn calories, build strength, and properly rebuild your core – all while spending time with your little one, and meeting other moms. The class format alternates between cardio drills pushing the stroller, and functional strength training drills with the stroller parked – with a focus on proper core training throughout.
The class is highly modifiable for all fitness levels and stages of motherhood. Whether you are just resuming exercise post-baby, or you’ve been exercising regularly for years, instructors are skilled at meeting you where you are, and successfully coaching you to the next level.