The PROnatal Postpartum Workout is a 1-hour, outdoor workout designed to expedite your postpartum recovery by first establishing a solid foundation of deep core strength and proper movement, then gradually dialing up intensity to build your strength in the most effective way. The class format alternates between strength circuits and cardio drills, and is highly modifiable for all fitness levels and stages of motherhood (including expecting mamas). Bring your baby in the stroller, but there will be opportunities to be out of the stroller as well. Many of the movements have options for incorporating your baby too for some real-life functional strength training!
Intro 2-Class Package
Includes one class FREE!
Expires 2 weeks from first class attended in package
Expires 2 months from date of purchase
5 class package
Expires 2 months from the date of first class attended in your package
Expires 1 month from the date of first class attended in package
Know Before You Go
- If you are less than 3 months postpartum, or expecting, be sure you have your doctor’s clearance to exercise.
- After registering for your first class, please complete this brief Health History Form to help us in providing you the safest and most effective experience.
- Wear comfortable workout attire (layers are best for colder days), sneakers, and a supportive bra. Bring water and a mat, towel, or blanket for ground work. For windy, rainy, or cold days, we recommend rain covers for strollers.
- Please arrive at least 5-10 minutes prior to class start time for important instructions.
Frequently Asked Questions
It is NOT your baby’s age, but your clearance to exercise that determines your eligibility to take the class. In order to participate, you must have your doctor’s clearance to exercise. As long as you have that, you can come whenever you feel comfortable!
It’s easiest to bring your baby in the stroller so you can focus on doing all the movements on your own. Then, you can always switch things up (when the weather is nicer) and bring your baby on the blanket next to you, or incorporate your little one into the movements. We do a lot of moves that give you the option of incorporating your little one for real-life functional strength training!
If you need to wear your baby, (we know some babies just will not do the stroller thing!), instructors will provide modifications.
Kiddos of all ages are welcome! You can also come with more than one child. The class pretty much stays in one area so a toddler can easily play close by. Instructors also do their best to help out when possible so moms can focus on getting in their workout.
Absolutely! And we have many participants who do that.
If there is any group of women who will be wholeheartedly understanding of this, it’s your fellow class participants! That said, we’ve tried to design the class to give you options of keeping your baby happy — whether that’s resting in the stroller, laying beside you on the ground, or enjoying doing the movements with you! Our intro package includes one free class, so you have nothing to lose by trying it out.
Definitely! Many moms come with their first child, then continue taking the class when they become pregnant with their next. Instructors are highly skilled at accommodating moms “exercising for two.” Be sure to complete your health history form in advance so your instructor can come prepared to best support you.
Absolutely! Our instructors are skilled at working with moms of ALL stages and fitness levels. Wherever you are in your fitness journey, our instructors will meet you where you are, and coach you to the next level.
We always require advanced registration, as we cap our class sizes and have minimum thresholds to hold a class. However, we know how life goes as a mom! So, we never penalize you for cancelling – even last minute – as long as you cancel your reservation online or notify us. We will simply credit your session back to your account, so it can be applied to a future visit.