Personal Training

We offer in-home prenatal and postpartum personal training in the New York City area from our talented team of pre and post natal experts.

All of our pre/postnatal personal trainers have been carefully selected based on their high degree of fitness expertise, professionalism, and passion for working with new and expecting moms. They have also gone through extensive pre/postnatal training and education.  We match you with a trainer who best fits your needs, and offer an introductory package so you can get a good sense for the experience. Click the link below to receive more information on our trainers, pricing, and next steps.

Get Started

What to expect

When working with one of our trainers, you can expect a top-quality experience from an expert who truly understands how to effectively prepare your body for the demands of pregnancy and childbirth, expedite your postpartum recovery, and help you better carry out the physical demands of early motherhood. You can also expect a genuine partner who will be committed to supporting you every step of your journey — helping you grow stronger (physically, mentally, emotionally) than ever before.