Personal Training

In-home prenatal and postpartum personal training in New York City
Experience the PROnatal Difference

Exercise during and after pregnancy takes a very specific approach to prepare the body for the stresses and demands ahead, and ensure a proper recovery afterward.  Our talented team of trainers will help you successfully manage through each stage of your journey, and help you come out stronger than ever.  Click below to receive information on our trainers and pricing (all trainers come to you).

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Prenatal Training

Areas of focus…

Pregnancy pain & injury prevention
Maintaining healthy weight gain
Deep core training
Functional strength training
Diastasis Recti prevention
Labor stamina training
Pushing preparation

Postpartum recovery education
Nutritional counseling (optional)

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Postpartum Training

Areas of focus…

Deep core recovery
Proper core strengthening progression
Diastasis recti recovery
Functional strength training
Motherhood pain/injury prevention
Returning to favorite activities
Education on expediting recovery
Weight loss
Nutritional counseling (optional)

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What to expect

When working with one of our trainers, you can expect a top-quality experience from an expert who truly understands how to effectively prepare your body for the demands of pregnancy and childbirth, expedite your postpartum recovery, and help you better carry out the physical demands of early motherhood. You can also expect a genuine partner who will be committed to supporting you every step of your journey — helping you grow stronger (physically, mentally, emotionally) than ever before.

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Outside Our Service Area?

Looking for a trainer outside of our service area, or a recommended trainer at a gym you attend?  Check out our Find a Professional page with a list of other trainers we endorse.  These professionals have taken the PROnatal Performance Training Education and passed a screening exam.