Samantha Olson

Sam is an ACSM Certified Personal Trainer and Fitness Instructor with a BS in Kinesiology, and specialty certifications in pre/postnatal fitness, corrective exercise, Schwinn cycling instruction and Barre instruction.  She left a high school teaching career in pursuit of her passion and has been happily working, learning and growing in the wellness industry for over […]

Medical Disclaimer

Medical Disclaimer: The information on this site is for a healthy pregnant, or new mom, with no complications or risk factors. This content is for informational purposes only and not intended to offer medical advice. Always consult with your doctor first before beginning any exercise program.

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.