Train Women for the Event of a Lifetime

Self-Paced Online Course

If you entered the health and wellness field to make a positive impact on people’s lives, nowhere is that opportunity greater than with the pre and postnatal population. Each year, millions of women enter the “ultimate athletic event” of pregnancy – often unaware of the physical challenges that lay ahead. Conventional guidance tells them to “take it easy,” but this advice — intended to help prevent injury — actually does more to cause it because it leaves women unprepared to manage the stresses and demands placed on their bodies. You have the power to change this paradigm by becoming a Pre/Postnatal Performance Training Specialist. Register today, and start making a substantial impact on your business, and on the lives of so many women.


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About the Course

This in-depth, comprehensive course includes 13 self-paced learning modules that you progress through at your own pace.  Each module contains a webinar, downloadable text, videos,  photos, and a self-check to gauge your comprehension. There are several additional resources, including a video exercise library, sample workouts, and more. Upon successful completion, you’ll receive your Certificate as a Pre/Postnatal Performance Training Specialist and CEUs (ACE 2.8, NASM 1.9, AAFA 15, CANFITPRO 4.0).  After you complete the course, we provide marketing opportunities and on-going support (at no additional charge) to further grow your expertise, and your business.  Learn more about the course details and post-completion opportunities below…


13 self-paced learning modules filled with webinars, downloadable text, videos, images, self-checks, and more.  Learn more about the course topics, content details, resources included, and what you earn upon completion.

Course Details


Upon successful exam completion, earn featured promotion as a PROnatal Certified Trainer on our website and receive marketing opportunities to grow your awareness and credentials (at no additional charge).

Marketing Promotion

On-Going Support

After completing the course, continue to build your expertise with complimentary on-going support, including access to a private support network, 1-on-1 coaching calls, exclusive webinars and more.

On-Going Support

Course Price: $449

Payment Plan Available: 4 Monthly Payments of $118

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What Makes This Education Different?

We understand that the motherhood journey places very specific, high-stress demands on the body, and that the conventional approach to exercise during this period of non-specific, low-stress training is not the most effective way to prepare the body for the demands ahead. We teach you how to utilize a unique Performance Training Approach to safely and progressively prepare clients of all stages and fitness levels (from novices to athletes) for the demands of their motherhood journey, and help them emerge stronger than ever.

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I was suffering from moderate Diastasis Recti prior to taking this course. Using what I learned in the course, I was able to heal it by the time I completed it. My OB/GYN was amazed at how great the PROnatal Core Recovery Protocol worked!

Alexandra Advanve, Certified Personal Trainer

This course is a MUST for any trainer who wishes to provide top quality training to prenatal and postpartum women! PROnatal Fitness's approach to training is incredibility beneficial as it equips you with everything you need to help your clients successfully manage their journeys -- from pregnancy through childbirth and the critical transition into motherhood. From program design to psychological considerations, this course has it ALL!

Heather Cannaday, NASM Certified Personal Trainer

Every trainer/coach working with female clients should be required to take this course. As a former professional soccer player, and a mother, I wish I would have had this information earlier. I now realize how things like poor posture, muscle imbalances, and an overly tight pelvic floor were affecting me. I’m excited to put this new information I have learned into action, and help other women moving forward!

K.A.B., Former Professional Soccer Player & Current Coach/Trainer

I have done multiple pre and post natal training courses (in person and online), and this course is by far the most comprehensive training I have come across. Even though it was my 4th pre/postnatal training, I learned new things I had not learned in any of my previous courses. It was very informative, and clearly well researched, yet still so clear, simple, and easy-to-understand.

Lisa Reinschmidt, Certified Strength and Conditioning Specialist and Pre/Postnatal Wellness Coach

I am a personal trainer and new mom, and went through my pregnancy worried about exercising. I learned so much from taking this course, and found the information so incredibly comforting. I just wish I would have found this course before having my first child! I will definitely recommend this course to other trainers!

Ashley Morgan, Personal Trainer

2.8 CECs

1.9 CEUs

15 CEUs

4.0 CECs


There are no prerequisites for this course. Anyone interested in a highly comprehensive, and updated approach to pre and postnatal education will benefit form the information. You do not need a fitness certification.

However, you DO need a nationally accredited fitness certification, and at least 2 years working experience, if you wish to be listed on our website as a PROnatal Certified Trainer.  You should also have a Personal Training Certification to work 1-on-1 with clients.

To receive your certificate and CEUs, you must pass a final exam at the end of the course.

This a 2-hour timed exam that you take at home on your computer (no testing center).  There are 85 multiple choice and True/False questions.  You must receive 85% (68 questions correct) to pass and receive your certificate.

If you pass, you will immediately be able to download your certificate.  If you do not pass, you can request an exam re-test for $35 by emailing

After registering for the course, you will have access for 1 year.  However, all materials are available for you to download (including a detailed PDF with all the content for each module — over 50,000 words of text!).  So you will have access to the course content for life.

Both our Online Training and Live Training teach our Performance Training Approach, so either education will provide you the tools to design effective pre and postnatal performance-based programs.  The online course offers the benefit of the most in-depth information and the ability to take from anywhere, at your own pace. The live training offers the benefit of discussion, hands-on-practice, and Q&A.  Below are some of the specific differences between the two:


The online course includes the following topics not covered in the live training: Pregnancy Weight Gain & Nutrition, Psychological Changes & Effective Coaching, and New Client In-Take Questions.  It also goes into more detail than the workshop on some topics, hence the reason the CEUs are higher for the online course. However, the most critical content components are included in both.

Resources and Additional Benefits

The online course includes several additional resources (Video Exercise Library, Sample Workouts, New Client In-Take Forms, Movement Assessment Checklist, Handouts and Templates, etc).  It also includes the benefit of Marketing Promotion and On-Going Support upon completion. However, if you take the Live Training, ALL of these items can be purchased separately as part of the Post-Workshop Package for $125.

Interested in doing both Live and Online Training?  We offer $150 off if you purchase both. Contact us at for details.

We are happy to answer any questions you have!  Email us at or give us a call at 516-778-9468.