We offer two prenatal class formats — both of which utilize our unique Performance Training Approach to help you prevent pregnancy pains & injuries, experience an easier labor, and recover faster afterward. Classes are highly modifiable for all fitness levels and stages of pregnancy (and great for new moms too!).
Our signature format alternates between pregnancy-safe cardio intervals and functional strength training drills with an emphasis on proper core activation throughout. The quick-pace format helps you (and your little one) reap the many benefits of aerobic activity, while building strength in a safe and fun way. This class is done in sneakers.
PROnatal Strength Foundations (NEW!)
This strength-centered class helps you first establish a solid foundation of proper alignment, deep core strength, and better movement quality, then encourages you to dial up intensity to your build strength at a level that’s right for you (with hands-on instructor support). Strength circuits are interspersed with LIIT™ drills (Labor Intensive Interval Training) – our proprietary way of helping you physically and mentally prepare for Stage 1 Labor. This class is done barefoot.