Prenatal Classes

The PROnatal Prenatal Class is a 1-hour, safe but challenging prenatal workout that incorporates pregnancy-safe cardio intervals, functional strength training drills, and proper core training to prepare your body to better meet the demands of pregnancy, childbirth, and early motherhood. Utilizing our Performance Training Approach, the class focuses on muscles and movements most critical to preventing pregnancy pains, facilitating an easier labor, speeding your postpartum recovery, and helping you better carry out the physical demands of early motherhood.

Highly modifiable for all fitness levels and stages of pregnancy, instructors are skilled at meeting you exactly where you are, and safely progressing you forward.

Class Schedule

Mondays, 6:30 – 7:30pm in Tribeca (120 Warren St) NYC

Wednesdays, 6:15 – 7:15pm in Tribeca (120 Warren St) NYC

View Schedule & Register

All classes require advanced registration (as we cap class sizes), but we never penalize you for cancelling, even last minute, as long as you notify us.


Intro 2-Class Package


Includes one
class FREE!
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Single class


Expires 2 months from date of purchase
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5 class package


Expires 2 months from the date of first class attended in your package
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Know Before You Go

  1. Be sure you have spoken with your doctor, and have your doctor’s clearance to exercise.
  2. After registering for your first class, please complete this brief Health History Form to help us in providing you the safest and most effective experience.
  3. Wear comfortable workout attire, sneakers (no bare feet!), and a supportive bra. Bring water to drink.
  4. Please arrive at least 5-10 minutes prior to class start time for important instructions.

Prenatal Classes FAQ

You can begin this class at any point during your pregnancy, as it is designed to accommodate your changing body.  Ideally, the sooner you can start, the better, because you’ll be more educated on the most important things to focus on (and what to avoid).  However, no matter when you begin, you will benefit from what you learn. Even if you start much later in your pregnancy, you’ll learn valuable techniques that can help you in labor and your early postpartum recovery!

If you were not a regular exerciser before, but are looking into it now due to your pregnancy, then first off, congrats!  We love that mindset! You are already ahead of the game because you recognize the importance of exercise during this period. Our instructors are skilled at accommodating ALL levels – from novice to athlete – and will give you special instructions and coaching so you can have the best workout possible. This is why it’s so important to fill out the Health History Form in advance of your first class, so your instructor can come prepared!

Absolutely!  Congrats on being so proactive. You’ll reap the benefits when you get pregnant!

This class is great for postpartum moms (since the postpartum period is like working through pregnancy backwards!).  If needed, babies are also welcome, provided you notify us beforehand.  You are free to bring strollers and car seats into the studio.

We always require advanced registration, as we cap our class sizes and have minimum thresholds to hold a class. However, we know how life goes as an expecting mom! So we never penalize you for cancelling – even last minute – as long as you cancel your reservation online or notify us.  We will simply credit your session back to your account, so it can be applied to a future visit!